Advanced Macros Calculator
Age:
Weight (kg):
Height (cm):
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & a physical job)
Calculate
Results:
Calories: -
Protein: -
Carbohydrates: -
Fats: -